Gareth – Gareth Evans

Starting a Public Journal · Log #1

Wednesday 30 July, 2025

Documenting my progress every day for the next decade.

The Science of Gut Health (& How to Improve It)

Gut Health

What we can do to build a healthy microbiome.

The Ultimate Guide to Nutrition

Macronutrients slider

The most important factor to health, body composition, and overall appearance.

The South Indian Monkey Trap

We think we’re trapped. But the trap isn’t real.

What Would This Look Like if it Were Easy?

Find ease within the struggle.

The Danger of Mimetic Desire

Mimetic Desire

The subtle trap of chasing impressive goals.

How to Do a Weekly Review: A Simple Guide

The most important thing I do every week is a weekly review.

Why Perfection Might Be Holding You Back

Chasing perfection looks strong on the outside, but it’s brittle underneath.

Same as Ever (by Morgan Housel)

Summary, notes and highlights of Same as Ever by Morgan Housel.

Why Everyone Should Train as a Hybrid Athlete

Why everyone should be a hybrid athlete.