Mental Performance – Gareth Evans

How to Control Your Emotions

The art of controlling your emotions.

Forget the Noun, Do the Verb

Lots of people want to be the noun without doing the verb.

The Ultimate Guide to Sleep

You’ll spend 36% of your life asleep.

My Evidence-Based Morning Routine

Morning routine

Make your morning routine your secret weapon.

The Ultimate Guide to Meditation

Meditation article

A powerful tool for our mental and physical health.

Reset Your Brain: How to Do a Proper Dopamine Detox

Dopamine chemical

Fix your unhealthy relationship with dopamine.

Evidence-Based Tips For Happiness

The science-backed secrets of lifelong happiness.

How to Be Happy – The PERMA Model

A good framework to live a happier life.

I Built a Second Brain

I’ve found a way to remember everything I read.

Why I’m Able to Study Longer (and Stay Productive)

Evidence-based tips to get the most out of your study time.