Mental Performance – Gareth Evans

The South Indian Monkey Trap

We think we’re trapped. But the trap isn’t real.

What Would This Look Like if it Were Easy?

Find ease within the struggle.

The Danger of Mimetic Desire

Mimetic Desire

The subtle trap of chasing impressive goals.

How to Do a Weekly Review: A Simple Guide

The most important thing I do every week is a weekly review.

Why Perfection Might Be Holding You Back

Chasing perfection looks strong on the outside, but it’s brittle underneath.

The Dunning-Kruger Effect

Don’t put lemon on your face.

10 Things that Massively Improved my Mental Health

Prioritise yourself.

The Watermelon Problem

Distraction and care are incompatible.

The Turkey Problem

The importance of being antifragile

My Decision Making Framework

An important meta-skills that everyone should learn.