writing
The Ultimate Guide to Nutrition
Diet is probably the most important single factor in your health, body composition, and overall appearance But, everyone’s body, nutritional needs are surprisingly different. So, this guide is designed to help you customise your nutrition to your own personal needs …
The South Indian Monkey Trap
When I was a kid a monkey ripped an aerial from my car at a safari park, shat on the roof, then jubilantly ran away. The sheer disrespect has stayed with me for 20 years. But I honestly hadn’t thought too much …
What if it Were Easy?
This week I’ve been thinking about how often we make life harder than it needs to be. Whenever I’m facing something challenging – a long run, a heavy lift, a few hours of deep work – I can almost feel …
How to Do a Weekly Review: A Simple Guide
The most important thing I do every week is my Weekly Reset. It’s my opportunity to pause, zoom out, and review what worked and didn’t work from the previous week, helping me to save thousands of hours of wasted effort. …
Why Perfection Holds You Back
This week I’ve been thinking about how perfection — or the pursuit of it — often makes us weaker, not stronger. I’ve tried chasing the “perfect” week more times than I’d like to admit. Those weeks where I expect to …
Why Train as a Hybrid Athlete
Exactly four years ago I was in the worst pain of my life. Pain that resulted in 15kg of unintentional weight loss. Pain that kept me bedridden for 22 hours a day. And pain that all but evaporated my quality of life. …
10 Things that Massively Improved my Mental Health
Here are 10 things that have massively improved my mental health in the last few years. Being Present Every day we have an endless stream of thoughts. What should I eat for lunch? I wish I’d said more during that …