How to do a Dopamine Detox
Reset your brain.
Tag: writing
Evidence-Based Tips For Happiness
Across almost every study on happiness out there, there’s a ton of evidence that global levels of stress, anxiety, and depression is rising across all age groups and demographics. We’re working longer, spending less time with our family, and feel …
The Ultimate Guide to Breathing
Why learn to breathe properly? Most people don’t realise just how important breathing is to our quality of life. Correct breathing can enhance our health, mood, learning, and overall mental & physical performance in life. Why do we breathe? We …
The PERMA Model
A framework for a happy life.
I Built a Second Brain
I’ve found a way to remember everything I read.
How to Type Fast
I’ve more than doubled my typing speed from 40 to 100 words per minute. This is how I did it and how you guys can do the same. The Benefits of Touch Typing Now, you’re probably thinking, “why bother?”. You’ve …
How to Learn Faster
Max Planck was an incredible scientist. Everyone in Germany loved hearing him speak, and he toured the country giving talks about his day. But, his chauffeur, on the other hand, got pretty tired of hearing the same speech day-after-day. So, …
The Mundanity of Excellence
This morning while eating my breakfast I read a brilliant paper from 1989 called The Mundanity of Excellence – An ethnographic report on stratification and Olympic swimmers. The author breaks down (in a very readable but rigorous fashion) the differences in …
The Ultimate Guide to Goal Setting
What Are Goals? Goals are the outcomes we want and try to achieve. Why Set Goals? 1. Focus Without goals, we’re like a hiker with no map: it’s unclear where we’re going or how we’ll get there. Goals help focus …
9 Mental Models to Live By
The quality of our thinking depends on the toolbox of thinking tools we have available to us. The larger the toolbox, the better we will be at making decisions and taking actions. We can grow this toolbox by understanding mental …